10 Delicious Kefir Smoothie Recipes

Instead of buying a monthly probiotic supplement for my three kids, we make a daily kefir smoothie. It is packed with probiotics, vitamins, and antioxidants that support overall digestion and immune health. Not to mention, the kids love them.

In this post, I’m going to give you 10 fun kefir smoothie ideas that are simple yet delicious and can be customized to your liking.

For those of you who are new to kefir. Kefir is a living culture that feeds off of the sugars in milk. Once it ferments for a couple days, it becomes a powerhouse of natural probiotics. It is thicker than milk but not quite as thick as yogurt. It has a creamy, tangy, fermented taste similar to yogurt and makes an awesome base for smoothies. You can read more on How to Make Milk Kefir but for now, let’s get into these 10 delicious kefir smoothie ideas!

10 Kefir Smoothie Ideas

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These kefir smoothie ideas are general recipe ideas to get you experimenting and finding new ways to enjoy this probiotic-rich beverage. Feel free to tweak the measurements and fruit combinations to your liking.

As for the added sweeteners, I am leaving the measurements up to you. Some people are content with the sweetness that the fruit naturally brings, and others prefer more. We typically add a little bit of Organic Stevia Glycerite to sweeten our kefir smoothies but you could also use other healthy options like honey, pure maple syrup, or agave.

Put all the ingredients listed into a high-powered blender and puree. (I use a Ninja Blender) Each recipe will make about 2 servings.

1. Strawberry Kiwi

• 2 cups of milk kefir
• 1 cup of frozen strawberries
• 1/2 cup of frozen kiwi (or three whole kiwi)
• Sweeten to taste (I used Stevia Glycerite, but you can use honey or syrup to taste.)

2. Blueberry Vanilla Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of frozen blueberries
• 1/2 half of vanilla bean (scraped out)
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)

3. Apple Cinnamon Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of chopped apple (or 1/2 cup of apple juice)
• 1/2 tsp of cinnamon
• 1 tsp of vanilla extract
• dash of clove spice
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)

4. Berry Blast Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of mixed berries
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)

5. Kiwi Lime Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of frozen kiwi
• 1 TB lime juice
• 1/2 cup spinach (for color)
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)
• Optional: add a banana for extra sweetness or lime zest for more tang

6. Orange Creamsicle Kefir Smoothie

• 2 cups of milk kefir
• 1 orange in slices (or just squeeze a whole orange worth of juice if you don’t want the pulp.)
• 1/2 cup ice
• 1/2 tsp orange zest
• 1/2 tsp of vanilla extract
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)
• Optional garnish: Orange zest

7. Blackberry Spinach Kefire Smoothie

• 2 cups of milk kefir
• 1 cup of frozen blackberries
• 1/2 cup of spinach
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)
• Optional topping: Fresh mint leaves

8. Peach Almond Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of frozen peaches
• 1/2 tsp of vanila
• 1/4 cup of almond butter
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)
• Optional topping: Dash of cinnamon along with toasted almond slices for the top

9. Cherry Lime Kefir Smoothie

• 2 cups of milk kefir
• 1 cup of frozen cherries
• 1 tsp of fresh squeezed lime juice
• 1/2 cup of vanilla extract
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)

10. Strawberry Banana Kefire Smoothie

• 2 cups of milk kefir
• 1 cup of frozen strawberries
• 1 frozen banana
• 1/4 almond butter
• Sweeten to taste (I used Organic Stevia Glycerite, but you can use honey or syrup to taste.)

Tips for Making Great Kefir Smoothies

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• Use quality ingredients. If you can source your fruits locally and shop what is in season. If you have the option to get organic, do it, the flavor will be unmatched and you don’t have to worry about anything unhealthy or toxic in your kefir smoothies.
• Go with frozen fruits. Kefir smoothies are best when they are cold. The best way to cool it all down is to use frozen fruit. You can always add ice, but sometimes that can make it too thick.
• Use a high-powered blender. When it comes to making good smoothies, a high powered blender can make or break the quality. We use our Ninja blender system and have been very pleased with its abilities. (affiliate link)
• Add Extras! You can easily bulk up your smoothies with protein or collagen powders, nut butters, and greens. These extras can make your kefir smoothies into a meal!

Kefir Smoothie Questions and Answers

1. What is kefir, and why should I add it to my smoothies?

Kefir is a fermented dairy product similar in taste to yogurt, but contains more probiotics, making it a great choice for gut health. Adding kefir to your smoothies provides a creamy texture, and tangy flavor, that is probiotic-rich. Kefir supports digestion, boosts immunity, and promotes a healthy gut bacteria.

2. Where can I find kefir grains?

You can purchase milk kefir grains at cultures for health. With kefir grains you can make your own homemade kefir for everyday consumption. 

3. How much kefir can you have in one day?

According to Healthline, you can have up to three cups a day. However, start with a small amount and build from there. Kefir is probiotic rich food and can upset some people’s stomach if increased too quickly.

4. Is there a dairy free kefir option?

If you want dairy free kefir option, you could try coconut kefir or water kefir.

5. Can I make kefir smoothies ahead of time?

Yes, you can make kefir smoothies ahead of time. However, keep in mind that the texture might change slightly or become separated. If this happens, simply give it a good before drinking. For optimal freshness, it’s best to drink the smoothie within a day of making it